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Close-range techniques
Chi Sao, or sticky hands, develops exceptional sensitivity, allowing an immediate response to an opponent's movements.
THE ART OF PURPOSEFUL MOVEMENT
WingChun.
詠春
SHAOLIN NAM ANH
AN ART PASSED DOWN. A LIVING PRACTICE.
Fluid movement.
Precise intention.
FLEXIBILITY · PRECISION · SENSITIVITYSHAOLIN NAM ANH · PLATEAU-MONT-ROYAL
01 / THE STYLE
Origins and philosophy
Wing Chun is rooted in the martial traditions of Shaolin. This distinctive style was created by Yim Wing Chun, a remarkable woman, who learned her art from Ng Mui, a legendary Buddhist nun recognized as her mentor and teacher. After the destruction of the Shaolin temple, Ng Mui passed her knowledge and philosophy to Yim Wing Chun, giving rise to a martial art combining fluidity, precision and efficiency, founded on the central principle: “Do not use force against force.”
Wing Chun was originally developed specifically to counter Pak Mei, adding a rich historical dimension to its evolution.
“You must ask for the bridge
– Grandmaster Nam Anh
before you can cross it.”
02 / THE PRINCIPLES
Key characteristics
Wing Chun stands out for its subtle yet highly effective approach:
Speed and precision
Fluid, fast movements designed to minimize unnecessary motion.
Adaptability
Skillful redirection of an opponent's energy, drawing on the philosophy of Yin and Yang to balance defence and attack.
03 / THE TEACHING
Levels and progression
Beginner level
- Physical foundations: flexibility exercises, basic stances and essential footwork.
- Foundational forms: an introduction to the Five Animals (Tiger, Leopard, Crane, Dragon and Snake), which form the essential foundations of traditional kung fu.
- Initial sticky-hands techniques (Chi Sao): developing tactile awareness to sharpen reflexes and responsiveness.
- Introduction to weapons: learning Wing Chun's signature weapons, such as the six-and-a-half-point pole and butterfly swords.
Intermediate level
- Developing combat technique: in-depth study of Chi Sao's fundamental principles and the Five Animals' techniques applied to close-range combat.
- Specialization: focused study of the Snake and Crane styles, which embody the essence of Wing Chun.
Advanced level
- Personalization and specialization: training adapted to each student's path, abilities and individual goals.
- Wooden dummy training: in-depth work with the renowned wooden dummy, essential for developing close-range combat skills.
- Refining animal forms and weapons: refining animal forms and weapons to develop varied body coordination, natural reflexes and effective combat strategies.
- Advanced weapons training: an opportunity to explore other iconic kung fu weapons, such as the broadsword, nunchaku, guandao and spear.
- Advanced philosophy and traditional medicine: exploring complementary disciplines such as Feng Shui, Chinese medicine and astrology.
04 / PRACTICAL QUESTIONS
Before you begin.
When are beginner classes held?
Beginner Wing Chun and Pak Mei classes take place on Monday and Wednesday, from 7:30 to 9 p.m.
What are the prices?
The regular adult rate is $150 per month. Three- and six-month plans, as well as student and children's rates, are also available. View all plans.
Where is the school?
At 3486-A, rue D’Iberville, Montréal, QC H2K 3E2. View the location.
How should I prepare for my first visit?
Write to [email protected] or call 438-830-9369 to learn about the arrangements and discuss your experience.
05 / GETTING STARTED
Your first encounter with Wing Chun.
Tell us about your experience and goals. We will explain the classes, schedule and training arrangements at our school.
Ask about Wing Chun ↗KEEP EXPLORING
Pak Mei
Controlled power.
Direct movement.