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Speed and explosiveness
Sharp, fast and explosive strikes. The shortest path eliminates excess movement to concentrate power.
THE POWER OF THE SHORTEST PATH
PakMei.
白眉
SHAOLIN NAM ANH
AN ART PASSED DOWN. A LIVING PRACTICE.
Controlled power.
Direct movement.
POWER · PRECISION · EXPLOSIVENESSSHAOLIN NAM ANH · PLATEAU-MONT-ROYAL
01 / THE STYLE
Origins and philosophy
The Pak Mei (“White Eyebrow”) style of kung fu is known for its explosive power, direct approach to combat and efficiency. In the tradition presented here, it is the first martial art in the Shaolin system to favour the “shortest path” : eliminating unnecessary movement to strike with precision, speed and power.
It incorporates Shaolin's five combat forms, emphasizing the power of the Tiger, which breaks the opponent's bridge through force, and the precision of the Leopard, which targets vital points with the Phoenix Eye fist.
A shared heritage
Pak Mei combines Taoist techniques with Shaolin combat principles. This meeting creates an unpredictable system that challenges traditional close-range strategies. According to this tradition, its influence led to the development of Wing Chun, conceived in response to its methods.
The origins of Pak Mei
The history of Grandmaster Pak Mei remains among the most debated in kung fu. He is said to have continued refining and transmitting his system in secret. For more than three centuries, practitioners have preserved this heritage, its philosophy and its combination of internal and external power.
Grandmaster Nam Anh ↗02 / THE PRINCIPLES
Key characteristics
Every movement aims for direct action, driven by body coordination and mastery of contact.
Pressure and initiative
Unpredictable attacks and sustained pressure to create openings and maintain the initiative in close-range combat.
Animal stances
The Leopard's head, Bear's back and Rooster's claw shape the stances, developing agility, stability and control.
03 / PROGRESSION
Levels and progression
A simplified overview of the curriculum. Progression and teaching are adapted to each student's path.
Beginner level
- Physical foundations: stances, Rooster and Horse footwork, coordination and stability.
- Four internal methods: discovering Tun (absorbing), Tou (projecting), Fou (lifting and unbalancing) and Chum (lowering and controlling).
- First forms: an introduction to Kuens, including the Four Gates Path and Simple Power, to work on angles of attack and defence.
- Hand techniques: first applications of the eight methods: whipping, cutting, holding, striking, rebounding, breaking, wrapping and crushing.
Intermediate level
- Deepening the forms: work on the Three Small and Three Great Questions, the Four Linked Horses and the animal forms of the Dragon, Snake, Crane, Tiger and Leopard.
- Developing power: coordinating the body, shoulders, waist, limbs, neck and abdomen—the six sources of strength.
- Bridge work: progressive conditioning, contact control and applications of the Iron Bridge.
- Introduction to weapons: pole, broadsword and double knives to develop precision, coordination and the application of power.
Advanced level
- Refining the Kuens: deepening complex forms, footwork, evasion and ground work, including the 108 Horse movements and 72 ground movements.
- Weapons mastery: refining the broadsword, double broadswords, three pole forms, double knives, straight sword and tonfa.
- Internal practice: absorbing and redirecting force (Lay King), breathing and the seven movements of Tamo Chi Kung.
- Strategy and applications: creating openings, maintaining pressure and refining “explosive hands”—sudden, compact releases of force.
04 / PRACTICAL QUESTIONS
Before you begin.
When are beginner classes held?
Beginner Wing Chun and Pak Mei classes take place on Monday and Wednesday, from 7:30 to 9 p.m.
What are the prices?
The regular adult rate is $150 per month. Three- and six-month plans, as well as student and children's rates, are also available. View all plans.
Where is the school?
At 3486-A, rue D’Iberville, Montréal, QC H2K 3E2. View the location.
How should I prepare for my first visit?
Write to [email protected] or call 438-830-9369 to discuss your experience and learn about the arrangements.
05 / GETTING STARTED
Your first encounter with Pak Mei.
Tell us about your experience and goals. We will explain the classes, schedule and training arrangements at our school.
Ask about Pak Mei ↗KEEP EXPLORING
Wing Chun
Fluid movement.
Precise intention.